Monday 11-7-11
Squat 3×5 __________ AMRAP 30s – KBS (44#/26#) Rest 10s AMRAP 30s – Burpees Rest 10s x4
Thursday 11-3-11
“Time Trials” 400M Run 500M Row 100 Pull Ups 100 Push Ups 100 Sit Ups In the hour of class complete all of these for time. Rest as much or as little as you… Thursday 11-3-11
What The What??!!
CrossFit is CVFMEHI and our main goal is IWCABTMD. What the what?? What the heck does that mean? CVFMEHI = Constantly Varied Functional Movement Executed at High Intensity IWCABTMD = Increased Work Capacity Across Broad… What The What??!!
Monday 10-31-11
Squat– Quickly build to a heavy 5. __________ Prowler Push (Heavy- 1 trip) __________ AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#) __________ One Arm Press– find KB 1 rep max
Thursday 10-27-11
“Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute… Thursday 10-27-11