Skip to content

Tuesday 1-3-12

AMRAP 20 18 Box Jumps (24″/18″) 15 Toes to Bar 12 Pull Ups

Monday 1-2-12

5 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M- 135#/ W- 85# __________ Tabata Plank Holds __________ This is how we ROW! We’re going to accumulate meters as a group in January… Monday 1-2-12

Just Run

As CrossFitters, we’re good at a lot of things. We can push ourselves to the limit and drive to get one more rep even when we’re exhausted. Give us a kettlebell, a barbell or a… Just Run

Yesterday

  • by

Yesterday you said, “Tomorrow.” It’s here. What will you do? This mountain you’re looking at isn’t going to climb itself…weird, thanks Mom. You’re also not going to make it up and over in one day.… Yesterday

Monday 12-26-11

  • by

***DON’T FORGET*** This is our OFF WEEK at CFW. We will have open gym Monday, Tuesday and Wednesday from 6-7:30pm. See you there!!

Merry Christmas!

  • by

  Wow! I love the holidays! I’m really thankful for all of you guys. You have given so much to me and CFW over the last year (and especially the last month). THANK YOU! Thank… Merry Christmas!