Thursday 2-16-12
Thruster 1-1-1-1-1-1-1 __________ 3 Forward Tire Drags- HEAVY. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Push
I need you to push me. To make me better. I wouldn’t be able to do this on my own. And neither would you. There is something about chasing and being chased that takes things to another level. Even if you’re “not competitive” try this- pick someone in your class to be your gauge. […]
Monday 2-13-12
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) __________ Tabata Push Ups 8 rounds of push ups- 20s on/ 10s off. Lowest number of reps in the 8 rounds is your score. […]
Bring Out The Stretcha!
(***PLEASE NOTE*** No Harpers were seriously injured in the making of this blog post. We found them this way.) If you guys know anything about me, you know I LOVE to stretch… OK maybe that’s a bit of an overstatement. But you know who does like to stretch? Sarah aka “the Stretcha” She helped us […]
Thursday 2-9-12
Squat 3×5 (add 5# to previous) __________ 30 Reps For Time: Shoulder to Overhead (M 75% BW/ W 50% BW) You can press, push press, push jerk, or split jerk the weight. Bar starts on the ground so you must clean it up on the start and each time you put it down. __________ 100 […]