Athletes (that’s all of you) come to CFW for a variety of reasons- weight loss, improving general health, better athletic performance, etc. All great goals for sure. But what many of them find out early on is one thing- they’re not very strong. At least in terms of trying to RX the typical CrossFit workouts, […]
In teams of 3-4 complete the following: Row 2000M 100 Russian KBS (53/35#) Row 1500M 100 Russian KBS Row 1000M 100 Russian KBS […]
Sign up your team for SVEN 4!!! Today (Thursday) is the last day to guarantee a SVEN 4 T-shirt. Broken Heavy Grace 10 x 3 Every 90s Men 155# Women 100# Scale load as needed. […]
SVEN 4 is just over a week away! Here are some details you might need as you’re getting ready for this EPICNESS! What is SVEN? It’s our annual “in house” competition. Teams of 3- all men, all women or coed teams will compete for the title of Sven Champions where they will be immortalized in […]
Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats […]
Press 2-2-2-2-2 Find a new 2RM. Compare to 2-21-13 ___ For time: Run 200M 9 Presses (95/65#) Run 200M 15 Push Presses (95/65#) Run 200M 21 Push Jerks (95/65#) Run 200M It’s almost here!! Sign your team up for SVEN 4!! […]