Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 4-19-13.

Push Jerk 3-3-3-3-3 Ladies tank coming up! Sign up sheets will be at the box this week. $20 each or $35 for two. Here’s the design and colors: We’re doing them in Blue Marble, Red… 

Deadlift 3-3-3-3-3 Then just for fun: 3 Stroke for max watts on C2 The vid cuts off before showing his attempt. This vid shows his first go at it: 3 Stroke Max from CrossFit East… 

  4 RFT: Run 400M 21 Thrusters (75/45#) 9 Pull Ups  

  Front Squat 5-5-5-5-5

Every 3 Minutes: 20 Russian KBS (53/35#) Sprint 200M x6