Thursday 5-30-13
Deadlift 1-1-1-1-1-1-1 Find your 1 RM. ___ CrossFit Corsicana is hosting an event on June 22nd. Get your team ready and help out with this great cause! Click on the pic for more details. …
Tuesday 5-28-13
Max rep 45# barbell curls for 10 minutes. In the squat rack… Kidding 🙂 Here’s the WOD: 21 Thrusters (95/65#) Run 200M 9 Burpees *Rest 2 Minutes 15 Thrusters Run 200M 15 Burpees *Rest 2…
Monday 5-27-13 – Memorial Day Murph
***DON’T FORGET- we will only have two WOD times tomorrow–> 6 or 9am Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile *Rx’d version is with a 20# vest.…
Losing 100- Mistie’s Story
On May 2, 2012 I weighed over 300 pounds. That was the day I started Paleo, one month before I started a bootcamp CrossFit Waxahachie did that summer. I can’t pin point a moment I…
Friday 5-24-13
4 Rounds: Max Rep Front Squat (185/135#) 20 Barbell Lunges (45/30#) Rest 3-4 min between rounds.