Thursday 5-23-13
Snatch 3-3-3-3-3 ___ 12-9-6 Power Snatch (115/75#) Burpee Chest to Bar The metcon today is a version of one of the WODs that was thrown down at the Southwest War Games. Enjoy! ___ We had…
Tuesday 5-21-13
If you didn’t max yesterday: Squat 3RM Press 3RM *you can use this 1 RM predictor to calculate your approximate 1 RM. ___ If you did max yesterday: 500M Row Time Trial *Rest 3-5 minutes…
Monday 5-20-13
We will be in testing mode for the next couple of weeks. Squat and Press are up first. I’d say close to 75% of you guys PR’d your 1RM clean and Jerk last week. Things…
Friday 5-17-13
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) ___ AMRAP 7 10 Burpees 30 Double Unders Reminder- We will NOT have out 3rd Saturday Community WOD this week. Chris, Josh, Heather,…
Thursday 5-16-13
ATTENTION: 6am guys/gals- I’m sorry to report that there will NOT be coffee in the morning (I know, I’m sad too). The “New York” room is in the middle of a major overhaul and is…
Tuesday 5-14-13
Deadlift 5RM (add 5-10# to previous 4-29-13) ___ Max Reps: Tabata Push Ups Rest 1 minute Tabata Sit Ups (Tabata will consist of 8 rounds of 20s of work followed by 10s of rest)