For Load:
Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1
A few CFW teams made it down to CF Corsicana for some fun this past Saturday:
Girls Gone WOD- Krystal, Nikki, & Cassie
The Other Guys- Kurt, Berford, & Laura
Here Comes The Boom- Phil, Kara, & Chris
The Do It For David Challenge was a great success!
