Join us this weekend for THE 2013 CROSSFIT GAMES!! Friday and Sunday we’ll be at Dave and Patricia’s house (see directions below) so bring your swim suit. Saturday we’ll be at the box. Bring some eats and drinks each day and we’ll have a great time!! And be ready for a little friendly competition as […]
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs 5 Min On/2 Min Off x3 AMRAP 3 Pull Ups 7 Front Squats 9 Box Jumps […]
Snatch 2-2-2-2-2-2-2 ___ AMRAP 7 20 Overhead Walking Lunge Steps (45/25#) 5 Burpee Toes To Bar *Burpee T2B are exactly like they sound. After dropping to the ground, jump to grab the pull up bar and perform a toes to bar (or sub hanging knee raise). ___ “For me, that’s really how it is. It […]
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not grow faint. -Isaiah 40:31 It’s the last week of our FORGED CHALLENGE!! Who’s going to take the top spot? FORGED WEEK 4 CHALLENGE- “THE WEIGHT” […]
5 Rounds: 3 Deadlifts (225/135#) Single KB Rack Carry to corner R hand Single KB Rack Carry back L hand Choose a KB weight that is challenging for you. ___ 1 x 400m Sprint 2 x 200M sprint Rest 1 minute between efforts. ___ CrossFit Kids Big Dawgs AMRAP 12 6 Man Makers 8 Overhead […]
Seated Box Jump 3RM Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Don’t forget, we’re squatting after this. ___ Back Squat 3-3-3-3-3 […]