Want a great burger without the bun? Tired of lettuce wraps? These sliders were amazing! Here you go! Ingredients: 1 sweet potato 1 tbsp coconut oil 1 lb hamburger meat 1 tsp garlic 1/4 tsp salt 1 tbsp stone ground mustard 2 tsp olive oil 3-4 strips of bacon 1 avocado Slice the sweet potato […]
***6AM CLASS ONLY TODAY*** For Time: 20 Power Snatches (115/80#) Run 800m 20 Power Snatches (115/80#) ___ Max double unders in 2 minutes Rest 2 minutes Max double unders in 2 minutes […]
Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 5-13-13 […]
AMRAP 10 5 Power Cleans (135/95#) 10 Push Ups 15 Air Squats ___ 5 sets of 10 Unbroken Box Jumps (Use a height that is challenging. Rest as needed between sets.) […]
I’m so glad you’re here! You’re going to love your new gym! Get ready for a brand new addiction! I love new CrossFitters! I love all your questions- What’s a clean? What does AMRAP stand for? What’s EMOM? What’s a clean, again? Soon (if you haven’t already) you’ll be glued to a plethora of YouTube […]