Thursday 12-5-13
Based on the potential for bad weather tomorrow evening, we’ve got two WODs scheduled: AM Half Murph Run 800M 50 Pull Ups 100 Push Ups 150 Squats Run 800M Complete the first 800M run and…
Wednesday 12-4-13
Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD. We will be meeting at Fuzzy’s Taco in…
Tuesday 12-3-13
Overhead Squat 5-5-5 ___ Three Goats We all have “goats” aka something we suck at. Today you get to make up your own workout out of your weaknesses. Here’s how it will go: EMOM (Every…
Monday 12-2-13
For time: 100 Double unders 10 Muscle ups (bar or ring) 20 Squat Clean Thrusters, (155/105#) 10 Muscle ups 100 Double unders This one is supposed to be spicy. Pick a weight that will challenge…
Friday 11-29-13
I hope everyone had a great Thanksgiving! If you’re not too stuffed to move, join us this morning at CFW! ***6am WOD only today*** Tabata Row (calories) Box Jump (24/18″) DB Push Press (45/25#) Deadlift…
Thursday 11-28-13
Thanksgiving “Grace” 30 reps for time: Clean & Jerk (135/95#) Join us for our traditional 6am only WOD on Thanksgiving!