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Wednesday 11-27-13

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Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD.

Tuesday 11-26-13

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Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 10-3-13  

Monday 11-25-13

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Snatch 20 Minutes to find a 1RM ___ AMRAP 7 3-6-9-12… Power Snatch (115/80#) Burpee

Holiday Schedule

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Monday- Regular Schedule (I’ll be in at 6am but I have an awesome AWD Subaru. If the roads are unsafe, please stay home) Tuesday– Regular Schedule Wednesday– Regular Schedule Thursday– 6am Only Friday– No Classes… 

Friday 11-22-13

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AMRAP 7 Wallballs (20/14#) EMOM perform 5 deadlifts (225/155#). Start on wallballs in the first minute. Score is total wallballs completed. ___ Box Jumps (24/18″) 3 sets of 20. Not for time. Rest as needed… 

Thursday 11-21-13

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For Time: 21-15-9* HSPU Chest to Bar Pull Ups *Run 400M after every round.