As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John Fitzgerald Kennedy ___ Josh For Time: 21 OHS (95/65#) 42 Pull… 

Tabata Row 20s on/ 10s off x8 Goal: Men 1000M/ Women 850M ___ Rest 4 minutes ___ “Light Diane” 21-15-9 Deadlift (185/135#) Push Up

  100 Burpees for time* *every minute on the minute, perform 5 toes to bar (start the first minute on burpees) ___ Fitness is… Optional “Remember this: Fitness doesn’t start Monday. Or any other day for… 

AMRAP 10 15 Wallballs (20/14#) 30 Double Unders ___ 3 Rounds NOT For Time: 10 Overhead Squats (65/45#) 10 Squat Therapy

5 RFT 5 Clean & Jerks (155/105#) 10 Chest to Bar Pull Ups ___ The Perfect Paleo Biscuits are in my oven right now. What food do you try to replace with paleo-ized recipes? Share… 

3 Rounds For Max Reps: Handstand Push Up Box Jump (30/24″) Row or Airdyne (cals) 1 minute of each for max reps. Rest 1 minute between each complete round. ___ Max Ring Dips in 1…