I hope everyone had a great Thanksgiving! If you’re not too stuffed to move, join us this morning at CFW! ***6am WOD only today*** Tabata Row (calories) Box Jump (24/18″) DB Push Press (45/25#) Deadlift (225/155#) 20s of work followed by 10s of rest. 8 rounds of each movement. […]
Thanksgiving “Grace” 30 reps for time: Clean & Jerk (135/95#) Join us for our traditional 6am only WOD on Thanksgiving! […]
Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD. […]
Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 10-3-13 […]
Snatch 20 Minutes to find a 1RM ___ AMRAP 7 3-6-9-12… Power Snatch (115/80#) Burpee […]
Monday- Regular Schedule (I’ll be in at 6am but I have an awesome AWD Subaru. If the roads are unsafe, please stay home) Tuesday– Regular Schedule Wednesday– Regular Schedule Thursday– 6am Only Friday– No Classes Saturday– Yoga at 8:30am […]