Saturday 1-18-14
FREE COMMUNITY WOD 8:30AM Join us today for a workout that is just right for any fitness level. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Friday 1-17-14
3 Rounds For Max Reps 1 min Box Jumps (24/18″) 1 min Toes To Bar 1 min Deadlifts (225/135#) 1 min Rest ___ Skills EMOM x12 Odd: 5 OHS (lower than 50% of 1RM) Even: 50 Double Unders ___ Don’t forget about the FREE COMMUNITY WOD this Saturday at 8:30am ___ Some of you […]
Thursday 1-16-14
For Time: 21 Thrusters (115/80#) 9 Muscle Ups 15 Thrusters (115/80#) 7 Muscle Ups 9 Thrusters (115/80#) 5 Muscle Ups Scale weight as needed. Sub x3 pull ups and HR push ups for muscle ups. […]
Functional
“The foot bone’s connected to the ankle bone. The ankle bone’s connected to the leg bone…” You are a miraculous, magnificent creation. Your body is an intricate web of functioning parts. Each member relies on the others to work together in harmony. Shouldn’t your training reflect that? As Greg Glassman, the founder of CrossFit says- […]
Tuesday 1-14-14
Snatch EMOM x7 – 2 snatches- drop from the top and start your 2nd rep within 5s. ___ Pause Front Squat 10×2 – pause for 3s at the bottom of each rep. […]
Monday 1-13-14
For Time: 30-20-10 Power Snatch Handstand Push Up A few of our athletes hit up the Garage Games- World Wide WOD Gym Resolution 2014 at CF Mansfield on Saturday. It was a very well run comp and we had a great time! Biles and Bonner placed 1st and 3rd in the “older dude” division 30-39 […]