For Time 20 Thrusters 20 Hang Power Cleans 20 Push Presses 20 OHS 20 Front Squats *Every minute on the minute complete 5 burpees. Men- 95# Women- 65#

So proud of our team! Chris placed 1st in the Maters, Dave got 2nd in the Super Master, Kara placed 3rd in the Masters, and Stephen placed in the top 10 in a tough Men’s… 

For Time Row 1000m Immediately into: 3 RFT 12 Burpees 21 Box Jumps (24/18″)

After the warm up today, we’ll split into 3 groups and attack some odd object lifts. 1) 15 minutes to establish a 5 RM Fat Bar Press. 2) 15 minutes to work up to a… 

Open Gym 6-8am & 5-7pm ___ Grilled Pork Chops with Stone Fruit Slaw This recipe from Zenbelly was AMAZING! The flavor of the chops with the fruit was great. Check it out and get on… 

Satan’s Whiskers 3 RFT: 10 Chest To Bar Pull Ups 10 Front Squats (165/115#) 10 Burpees