Double Grace 60 Clean & Jerks (135/95#)

Jackie Row 1000m 50 Thrusters (45/33#) 30 Pull Ups

Yoga at 8:30am Free for members. Only $5 drop in fee for nonmembers.

For Time: 21-15-9 Front Squat (135/95#) KBS (70/53#) Run 400m

Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Front Squat  7×5 Across

Open Gym 6-8am & 5-7pm ___ Paleo Pumpkin Cranberry Breakfast Cookies I know I’ve told you guys a few times about Once A Month Meals. It’s a lot of work but definitely worth it in the…