Row 500m Time Trial ___ For Time: Run 400m 21 Strict Presses (115/75#) Run 400m 21 Push Presses (115/75#) Run 400m 21 Push Jerks (115/75#)

Karibel 10 RFT: 3 Power Snatches (135/95#) 15 Wallballs (20/14#)

Yoga at 8:30am Free for members and only $5 drop in for non-members.

Heads Ups- Our 3rd Saturday Community WOD will move to the 4th Saturday (Aug 23rd) at 8:30am. We WILL have yoga at the box THIS Saturday. ___ Back Squat 10×3 ___ 5 RFT 8 Toes… 

Deadlift Heavy 3 rep ___ EMOM 14 Even: 7 Deadlifts (70% of 3 rep) Odd: Run 200m

Open Gym 6-8am & 5-7pm ___ Got some friends that you want to test your fitness with? CrossFit Team Series starts August 28th. Check out more info here- https://teamseries.crossfit.com