Cement Mixer Every 3 Minutes x7: 400m Run 12 Toes to Bar *We will scale the run as needed on an individual basis.

The Chief 5 Rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 between rounds. Only whole rounds count.

Free Community WOD at 8:30am Bring a friend and join us for a fun Saturday workout!

Front Squats 10×3 ___ 3 RFT 50 Air Squats 75 Double Unders 200m Run

Deadlift Find 1RM ___ EMOM 7 3 Squat Cleans (you pick the weight)

Open Gym 6-8am & 5-7pm