Saturday 7-19-14
FREE COMMUNITY WOD @ 8:30am Bring a friend and have some fun at our once a month ComWOD! Every 3rd Saturday of the month. __ A group of us will be running a 5k Saturday…
Friday 7-18-14
It’s a COMMUNITY WOD weekend! Bring a friend to workout at 8:30am. If any of you are interested, some of us will be running a 5k at 6:30am. We’ll meet at the box at 6am…
Thursday 7-17-14
Is your workout program constantly varied? Sumo Deadlift Find 1 RM ___ EMOM 15 Min 1- 6 Sumo Deadlifts (60% of 1RM) Min 2- 40s Hollow Hold Min 3- 6 to 10 Toes To Bar
Tuesday 7-15-14
Are you holding the standards? Are you doing the little things to improve? Are you focused on the clock and speed vs doing good work? Are you putting in 100%? Are you? Only you can answer…
Monday 7-14-14
The Admiral 3 RFT: 20 Burpee Pull Ups 20 Front Squats (155/105#) 20 Box Jumps (24/18″) The front squats will come from the ground. Scale load as needed.