Heavy Fran 21-15-9 Thrusters (115/75#) Pull Ups Even if you don’t go with this Rx, use a weight that is heavier than your “normal” Fran.

Yoga at 8:30am Free for members and only a $5 drop in for nonmembers.

Happy Birthday, ‘Merica! The WOD for today is “Whittman.” It is a workout named after U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT. He was assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat… 

Ben getting after 14.2 with creeper Josh judging. Every 3 Minutes 2 rounds of: 10 Overhead Squats (95/65#) 10 Pull Ups This is a version of the CF Games Open WOD 14.2 (minus the chest… 

Open Gym 6-8am & 5-7pm

In teams of 2 or 3: 50 Front Squats (135/95#) 75 Box Jumps (24/18″) 100 Pull Ups 75 Box Jumps (24/18″) 50 Front Squats (135/95#) One athlete works at a time.