Monday 6-23-14
June’s Community WOD was all about teamwork. ___ AMRAP 15 3 Power Cleans (185/115#) 3 Rounds of “Cindy” Perform 3 power cleans then 3 rounds of 5 pull ups, 10 push ups, 15 squats. The…
Saturday 6-21-14
Ultimate Frisbee- 6am At Chapman Park in Waxahachie. Everyone’s invited for this. Bring a BLACK and a RED shirt so we can have team colors. ___ Community WOD- 8:30am Grab a friend and bring them…
Friday 6-20-14
Sprint 4 x 30m 8 x 15m “Flying Starts” – take 15m to build speed, you should be at full speed when you hit your start. ___ Front Squat 3-3-3-3-3 ___ Extra Credit 20 Turkish Get Ups…
Thursday 6-19-14
“Broken Helen” Every 6 Minutes x3: Run 400m 21 KBS (53/35#) 12 Pull Ups Rest the remainder of the 6 minutes. The goal is to push harder than normal and rest as much as possible. If…
Wednesday 6-18-14
Open Gym 6-8am & 5-7pm ___ We’ve made these steaks a couple of times in the last month or so and they always turn out nice and flavorful. You might want to make 3-4 of…
Tuesday 6-17-14
Strict Press 3×3 ___ Push Press 3×3 “3×3” means use the same weight for all three sets. Find a challenging weight for each of these movements that allows you to get all 3 sets of 3.…