Monday 6-16-14
Power Clean 3-3-3-3-3 ___ Pull Ups 3-5 reps EMOM for 10 minutes. If you have good pull ups already, make these C2B. ___ Extra Credit 100 Double Unders for time (or 5 minutes of DU practice)…
Friday 6-13-14
AMRAP 15 3 Tire Flips 200m Sandbag Run (30/20#) ___ Get registered for the Fit 4 Life Challenge at CrossFit Corsicana on June 28th.
Wednesday 6-11-14
Open Gym 6-8am & 5-7pm ___ Chocolate Strawberry Crumble Bars (from Living Healthy with Chocolate) These bars were easy to make and quite tasty! You’re welcome!
Tuesday 6-10-14
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts.
Monday 6-9-14
We did our Once a Month Meals cooking over the weekend. This was our easiest (kinda) one yet. We shopped Friday at 5pm and prepped some that night. More prep Saturday morning (Laura was up…