Tuesday 3-31-15
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as… Tuesday 3-31-15
Monday 3-30-15
Complete 15.5 -OR- Gwen Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest… Monday 3-30-15
Friday 3-27-15
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Click HERE for info on divisions and scaling options.
Thursday 3-26-15
The CFW Team Open concludes with 15.5 this week (and/or Monday). I hope you guys are having as much fun as I am! Here’s the updated team point totals: Blue– 398 Green– 388 Red– 299… Thursday 3-26-15
Get Fit and Save
What will you do with the money you save starting your CrossFit journey? Sign up now and pay only $99 for your Elements (beginners class) and first month of CrossFit training. Click here to contact… Get Fit and Save
