Life is challenging. People, circumstances and events in your life can knock you down. Failing is OK. Falling down is inevitable. What you do after that defines you. I could give you more words as… You Will Fail. You Will Fall.
Friend week continues…grab a buddy and hit up today’s WOD! ___ Every 4 minutes x8 Run 100m 10 Push Press 10 Burpees The goal today is to get the work done and rest as much… Tuesday 4-14-15
DON’T FORGET- this week we’re “Friend Friendly” at CFW. Grab a buddy and bring ’em to class all week! Here’s today’s WOD: For Time Row 500m Right into- 30-20-10 Box Jump Wallball I’ll post box… Monday 4-13-15
Donny For Time: 21-15-9-9-15-21 Deadlift (225/155#) Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died… Friday 4-10-15
Congrats to the Jazzercise Ninjas for winning the inaugural CrossFit Waxahachie Team Open!! Here’s the final point tally: Jazzercise Ninjas- 477 Blue Steel with Flex Appeal- 438 The WODing Dead- 316 ___ Box Brief Are… Thursday 4-9-15
