Fuel 101 Notes
Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your… Fuel 101 Notes
Wednesday 5-20-15
Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Jet Fuel (performance nutrition) will be tonight at 6pm.
Tuesday 5-19-15
Where will your fitness take you? ___ Front Squat 3 at 60% 2 at 70% 1 at 80% 3 at 70% 2 at 80% 1 at 90% Every 2 mintues. Front squat percentage is based… Tuesday 5-19-15
Monday 5-18-15
Great time at the 2015 CrossFit Games South Regional “Chipper Monday” 21 Russian KBS (53/35#) 21 KB Front Rack Walking Lunges (single arm) 21 HSPU (sub HR Push Up) Run 800m 15 Russian KBS… Monday 5-18-15
Friday 5-15-15
In teams of 3-4 complete the following: 2000m Row (switch off every 250m) 50 Kettlebell Snatches (53/35#) 100 Push Presses (95/65#) 50 Kettlebell Snatches 2000m Row One athlete working at a time to complete the… Friday 5-15-15