Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in)

Court is a happy runner! Join us this Friday at 5:15pm for the last Friday Night Endurance class. If you WERE NOT at CFW yesterday: Test 1 For Load Front Squat 3RM ___ Test 2… Tuesday 6-16-15

It’s time! Time to retest! I’ve heard from some of you who have already improved your 1rm Front Squat during our wave cycle. Way to go! Suit up and get a new 3 rep today… Monday 6-15-15

10-9-8-7-6-5-4-3-2-1 Front Squat (55-65% of your 3RM) HR Push Ups Sprint 100m

Bench Press Find 3RM ___ For Time 50 Strict Pull Ups

Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in)