Wednesday 6-24-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs Friday Community Service Project One of the things we as CrossFitters train for is to be able to quickly adapt… Wednesday 6-24-15
Monday 6-22-15
Grace For Time 30 Clean & Jerks (135/95#) ___ Box Brief CFW Biathlon this Saturday at 8:30am. Come test your run/shoot skills.
Friday 6-19-15
“The Horrible Hundred” For time: 25 Deadlifts (215/120#) 25 Clean & Jerks (125/70#) 25 Thrusters (75/50#) 25 Overhead Squats (45/30) Men will load the 45# bar in the following order: 15# then 25# then 45#.… Friday 6-19-15
Thursday 6-18-15
Test 3 For Load Strict Press 3RM ___ Test 4 For Time 1K Row ___ Extra Credit 100 Bar Push Ups We’ll skip Test 5 for now- max strict pull ups since many of you… Thursday 6-18-15
Change Your Life In 2 Steps
Your life is a series of decisions and actions. You’ve built where you are now by these seemingly small things. The reality is that the totality of these small things have formed the framework of… Change Your Life In 2 Steps