Friday 9-4-15
#FunFriday In teams of 3-4 complete the following for time- 100 Box Jumps (24/18″) 200 Russian KBS (53/35#) 300 Push Ups 400m Prowler Push If there are more than 2 teams, one or two of… Friday 9-4-15
Thursday 9-3-15
Fit/Strong 100 Wallballs (20/14#) for time* *Run 100m every time you break up the set of wallballs. ___ Comp “Jerry” For Time Run 1 Mile Row 2k Run 1 Mile ___ Box Brief Next Monday… Thursday 9-3-15
Wednesday 9-2-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Challenge Results 42 took the challenge and 18 completed the required number of classes to earn an Evolve MVMNT t-shirt! Robyn Trog… Wednesday 9-2-15
Tuesday 9-1-15
Check out the Waxahachie Now article on Dave Christiansen. Awesome stuff!! ___ Fit/Strong EMOM 12 1 Power Snatch 2 OHS This should be a light to moderate weight you can rep easily and look good… Tuesday 9-1-15
Monday 8-31-15
Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth. Fit “Power Elizabeth” 21-15-9 Power Clean (135/95#) Ring Dip Strong “Pushing Liz” 15-12-9 Front Squat (heavy)… Monday 8-31-15
