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Wednesday 9-16-15

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Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 9-15-15

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Fit/Strong/Comp Power Clean 5-5-5-5-5 4 RFT 15 Box Jumps (24-40/18-30″) Run 400m

Monday 9-14-15

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Fit/Strong/Comp Bench Press 5-5-5 Metcon Monday For Time 70 KBS (53/35#) 60 Air Squats 50 Push Ups 40 Lunges 30 Toes to Bar 20 KB Snatches (alternating) 10 Handstand Push Ups

Saturday 9-12-15

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Yoga at 8:30am Free for members. Only $5 drop in for non-members.

Friday 9-11-15

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Fit/Strong/Comp Back Squat 2-2-2-2-2 AMRAP 10 10 KBS (70/53#) 10 Plate Burpees