Tuesday 11-24-15
Fit Jackie For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Strong For Time Row 500m -into- 3 rounds 10 Goblet Squats (53/35#) 10 Weighted Push Ups (25/10#) Comp 3 RFT 10 C2B Pull… Tuesday 11-24-15
Monday 11-23-15
Fit/Strong/Comp Back Squat- Heavy Single Strict Press- Heavy Single Deadlift- Heavy Single Heavy single means work up to one heavy rep and move on. You should have some left in the tank. We’re going to… Monday 11-23-15
Friday 11-20-15
Fit/Strong/Comp Holleyman 30 RFT 5 Wallballs (20/14#) 3 Handstand Push Ups 1 Power Clean (225/155#) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group,… Friday 11-20-15
Thursday 11-19-15
Fit/Strong/Comp Snatch Work up to a Heavy Single ___ Fit AMRAP 10* 10 Pull Ups 20 KBS (53/35#) Strong AMRAP 10* 5 Strict Pull Ups 20 Russian KBS (70/53#) Comp AMRAP 10* 10 Hang Power… Thursday 11-19-15
CFW Strong- Carolynn
I was in the middle of training for my first degree black belt, the year was 2011. Training was going well but my endurance and perseverance was very low…almost none existent. The struggle to even… CFW Strong- Carolynn
