Week of 1-30-23
Monday- "Judgement Day" Tuesday- Power Snatch 3-3-2-2-1-1 // "Smokestack" Thursday- "Hunted" Friday- "35 and Up"
Week of 1-23-23
Monday- Back Squat 3-3-3-3-3 // "Twilight Zone" Tuesday- #teamtuesday Thursday- Clean & Jerk Complex // Row 500m Time Trial Friday- "Choosy"
Week of 1-16-23
Monday- Weighted Pull Up // "330" Tuesday- "Pikes Peak" Thursday- "Grand Canyon" Friday- OHS 3-3-3-3-3 // "Crazy Eights"
Week of 1-9-23
Monday- 500m Row Intervals Tuesday- "Minute Man" Thursday- Clean 2-2-2-2-2 // "Jump to It" Friday- "Road to Nowhere"
Week of 1-2-23
Monday- "Game Time" Tuesday- "Monkey Bars" Thursday- Cluster 3-3-3-1-1-1 // "Jungle Cruise" Friday- Power Snatch 3-3-3-3-3 // "Hold It Now"
Week of 12-26-23
Here are some of our favorite Home WODs to get you through our OFF WEEK. Grab some family and friends to join in on the fun!! See you guys next year!!