Thursday 12-10-15
Fit/Strong/Comp Tempo Front Squat – Build to a Heavy 3 The tempo for today is 5 seconds in the descent of the front squat. Hold 1 second in the bottom then explode back up. Fit… Thursday 12-10-15
Wednesday 12-9-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs CFW Christmas Party is this Saturday from 6-9pm. We’ve moved the festivities to the box and are looking to have… Wednesday 12-9-15
Monday 12-7-15
Monday Mayhem #1 Fit/Strong/Comp For Time 50 HSPU 75 Pull Ups 100 Sit Ups 125 Squats We will do this “Angie Style” meaning that you must go in order and complete all of one movement… Monday 12-7-15
Friday 12-4-15
Fit/Strong/Comp Today is a major technique day for all of our groups. The focus will be on form more so than weight. Work up to a perfect form single and move on. Snatch Grip Push… Friday 12-4-15
Thursday 12-3-15
Fit/Strong/Comp Push Press 2RM Fit/Strong 100 Push Ups for time* *10 Lunges each time you rest during your set Comp 75 Ring Dips for time