Fit/Strong/Comp
Tempo Front Squat – Build to a Heavy 3
The tempo for today is 5 seconds in the descent of the front squat. Hold 1 second in the bottom then explode back up.
Fit
500m Row Time Trial
Strong
Max Strict Pull Ups x3
Comp
EMOM 12
1- 7 Front Squats (60% of today’s H3- from the floor)
2- 70 Double Unders
3- 7 Strict Pull Ups