Wednesday 12-30-15
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs CFW… Wednesday 12-30-15
Tuesday 12-29-15
Fit/Strong/Comp Snatch 1RM Fit/Strong For Time Row 500m into 3 RFT 10 Box Jumps 10 KBS (53/35#) 10 Burpees Comp 5 RFT 10 Jerks (135/95#) 10 Toes to Bar 10 Burpees ___ Box Briefs CFW… Tuesday 12-29-15
Monday 12-28-15
The CF Games Open is less than 2 months away! We’re going to be very “Open focused” over the next couple of months. What does that mean? CrossFit. Lots of old school CrossFit. Time to… Monday 12-28-15
Wednesday 12-23-15
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief CFW will be closed Thursday, Dec 24th and Friday, Dec 25th for Christmas. This Saturday is yoga at 8:30am.
Tuesday 12-22-15
Always a pleasure to have Masters Games Competitor, Lidia Beer, in the house! ___ CFW Holiday Hours this week: Monday- Normal schedule Tuesday- Normal schedule Wednesday- Normal schedule Thursday- Closed Friday- Closed Saturday- Normal schedule… Tuesday 12-22-15
Monday 12-21-15
CFW Holiday Hours this week: Monday- Normal schedule Tuesday- Normal schedule Wednesday- Normal schedule Thursday- Closed Friday- Closed Saturday- Normal schedule Fit Complete 5 Rounds (each for time) Row 250m 10 Box Jumps (24/20″) 10… Monday 12-21-15