Tuesday 1-5-16
Lynne 5 Rounds for Max Reps: Bodyweight Bench Press Pull Ups Rest as needed between each effort. There is NO time component to this WOD. Scale loading as needed. Score is total reps over 5… Tuesday 1-5-16
Monday 1-4-16
Coaches Kara and Chris will be taking on the workouts for the Masters Throwndown Series Deuces Wild event over the next two weeks. We’re going to share a couple of the workouts with you guys… Monday 1-4-16
Saturday 1-2-16
Members are welcome to join us for a Trifecta Workout to kick off the new year! WOD at 6am. Tacos at 7am. Yoga at 8:30am. See you there!
Jason’s Journey From Dad Bod to Hot Rod
What brought you to CrossFit Waxahachie when you very first started? One day I noticed I was out of shape. My office had a fire drill and all I had to do was walk down… Jason’s Journey From Dad Bod to Hot Rod
Thursday 12-31-15
***We will only have morning workouts today- 6, 7:15 and 8:30am*** Throwdown Thursday In teams of 2 complete the following: AMRAP 10 15 Thrusters (75/55#) 15 Pull Ups Rest 5 Minutes AMRAP 10 60 Double… Thursday 12-31-15