Monday- "Mothership" Tuesday- Press Cluster // "Easy Street v3.0" Thursday- "Rowed Over" Friday- "Light Linda"

Monday- "Four Forty" Tuesday- "Dot Com" Thursday- "Walled Off" Friday- "Choosy"

Monday- "Boat Race" Tuesday- "Under Pressure"

Monday- "Cindy XXX" Tuesday- #teamtuesday Thursday- "Bear Trap v2.0" Friday- "23.2"

Monday- Press // Jerk // Accessory Work Tuesday- Front Squat 10-8-6-4-2 // "Min Max 2.0" Thursday- "Octane v2.0" Friday- "23.1"

Monday- "Spin Cycle" // 1000m Row Time Trial Tuesday- "Twenty Four" Thursday- Clean & Jerk 1-1-1-1-1 // "Little DT" Friday- "Dirty Thirty"