Monday- “Triple Threat v3.0” Tuesday- Hang Power Clean // “Breezy” Thursday- Deadlift Friday- “MT4”

Monday- “Triple One” Tuesday- “MT1” Thursday- Press // Push Press // Jerk Friday- “Peaked”

Monday- "Black(out) Monday" Tuesday- "Nine Lives" Thursday- "MT2" Friday- "Fifty"

Monday- Deadlift H3 Tuesday- "Ball Boy" Clean Complex // EMOM Friday- "Walk In"

Monday- "Newport Beach Crippler" Tuesday- Power Snatch // "Your Isabel" Thursday- "Rodeo" Friday- "Cindy"

Monday- Front Squat Cycle Tuesday- Deadlift // "Switchblade" Thursday- Pull Up // Tabata Push Up Friday- EMOM