Friday 8-19-16
SOS 3 aka “11.3” AMRAP 5 Squat Clean & Jerk Rx’d- 165/110# Scaled- 115/75# Movement Standards The barbell must travel from ground to overhead with the athlete passing through a full squat position while the…
Thursday 8-18-16
This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60…
Wednesday 8-17-16
This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60…
Tuesday 8-16-16
This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60…
Fuel 101 v2.0
“Did you know food gives you energy?” — Andy Dwyer, Parks and Recreation As we covered in Fuel 101 v1.0, if eating less and moving more worked to achieve the body we wanted, we would be all…
Monday 8-15-16
This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60…