>>>Heads Up>>> We will have ONE CLASS ON MONDAY the 5TH at 7:15am. Run With The Bulls 3 RFT Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight… 

Yoga 8:30am Free for CFW members. Only $5 drop in for non-members.

>>>Heads Up>>> We will have ONE CLASS ON MONDAY the 5TH at 7:15am. Mexican Jumping Bean 10 Squat Cleans, 100 Double-Unders 8 Squat Cleans, 80 Double-Unders 6 Squat Cleans, 60 Double-Unders 4 Squat Cleans, 40… 

EMOM 30 1- Row 2- Burpee 3- Rest Every minute on the minute for 30 minutes perform 60s of max effort Row and Burpees followed by a minute of Rest.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Power Clean 5×3 (Every 2 minutes) Power Clean 10RM (Touch and Go) ___ For Time Row 500m 10 Toes to Bar Rest 3 minutes Run 400m 10 Toes to Bar