Wednesday 8-17-16
This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60…
Tuesday 8-16-16
This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60…
Fuel 101 v2.0
“Did you know food gives you energy?” — Andy Dwyer, Parks and Recreation As we covered in Fuel 101 v1.0, if eating less and moving more worked to achieve the body we wanted, we would be all…
Monday 8-15-16
This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60…
Friday 8-12-16
#TeamThrowdown For Time 100 Calorie Row 75 Bar Over Burpees 50 Deadlifts 75 Bar Over Burpees 100 Calorie Row Complete in teams of 3-4. There is a 35 minute time cap on this WOD.
Thursday 8-11-16
Snatch 1RM Take 20 minutes to build up to a 1RM Snatch- Squat or Split Snatch is acceptable. ___ Clean & Jerk 1RM Take 20 minutes to build up to a 1RM Clean & Jerk.