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Summer Shred Week 5

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We’re in the home stretch! For week 5 let’s really focus in and hit those numbers!! Get ALL green thumbs ALL week- Sunday thru Saturday -and receive 250 bonus points for the Summer Shred Challenge!… Summer Shred Week 5

Summer Shred Week 4

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We’re half way!! Keep up the great work, guys! Let’s use this week to celebrate how things are going! Post up a Non-Scale Victory! What’s that? NSVs are things that don’t show on the scale… Summer Shred Week 4

Week of 6-19-23

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Monday- “Triple Threat v3.0” Back Squat // “Power Hour v2.0” Thursday- “Found” Friday- Clean & Jerk // “Your Grace”

Summer Shred Week 3

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You guys are doing great! Two weeks down and I’ve had tons of conversations about how many of you are feeling better fueled for WODs!! That’s a win!! The Nutrition Challenge for this week is… Summer Shred Week 3

Week of 6-12-23

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Monday- Back Squat 5-5-5 // “Up Downs” Tuesday- “Roof On Fire” Thursday- Back Squat 5-5-5 // “Go” Power Snatch 5-5-3-3-1-1 // “Your Isabel”

Summer Shred Week 2

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Many of you are already balancing your full macros- carbs, proteins and fats! Great job! If you’re still struggling to hit the right numbers it’s been high fat and low carbs for most that I’ve… Summer Shred Week 2