Friday 4-28-17
“MQ3″ 21-15-9 Shoulder to Overhead (135/95#) C2B Pull-Ups Today is a “Game Day” WOD. This is a workout from the CrossFit Games Masters Qualifier. Scale appropriately, hit it hard and have some fun! […]
About:Coach
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Wednesday 4-26-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 4-25-17
“Crowbar” AMRAP 4 18 Power Snatch (95/65#) 18 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4 15 Power Snatch (115/80#) 15 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4 12 Power Snatch (135/95#) 12 Burpee Pull-ups Max Calorie Row […]
Monday 4-24-17
Big Thanks to everyone for making Sven 8 our best one yet! ___ “Warm Fuzzy” For Time 27-21-15-9 Wallball (20/14#) Box Jump (24/20”) Compare to 1-30-17 […]
Friday 4-21-17
For Load Power Snatch 3-3-3-2-2-2-1-1-1 ___ Extra Not for Time 200 Double-Unders Goal is to complete your 200 repetitions in as few sets as possible. ___ http://www.crossfitwaxahachie.com/sven-8/ […]