Coach

Tuesday 5-23-17

Posted on May 21, 2017 by Coach

Fit/Comp “Helen” 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups Compare to 9-22-16 […]

Monday 5-22-17

Posted on May 21, 2017 by Coach

Fit/Comp “Graceful Exit” 3 RFT 10 Power Cleans 10 Front Squats 10 Push Jerks 50 Double-Unders 135/95# Scale as needed to ensure only one break (at most) on each round of the squats and jerks. […]

Friday 5-19-17

Posted on May 12, 2017 by Coach

“Surfer On Acid” Fit/Comp 3 RFT Run 400m 21 Burpees […]

Thursday 5-18-17

Posted on May 12, 2017 by Coach

“Open Water” Fit AMRAP 13 55/40 Cal Row 55 Thrusters (65/45#) 55 Ring Rows 55 HR Push Ups Comp AMRAP 13 55/40 Cal Row 55 Thrusters (95/65#) 55 Pull-Ups 55 Handstand Pushups […]