Monday 7-24-17
Coach Kyle is leading the Friday Night Lifts for two more weeks- Friday 7/28 and 8/11. We will not have the class on Friday night August 4th due to the CrossFit Games. Stay tuned for… Monday 7-24-17
Friday 7-21-17
Thruster Find 1 RM ___ “Raise the Bar” AMRAP 8 3 Thrusters (95/65#) 3 Toes to Bar 6 Thruster (95/65#) 6 Toes to Bar 9 Thrusters (95/65#) 9 Toes to Bar Continue adding 3 reps… Friday 7-21-17
Thursday 7-20-17
“Run Cindy Run” AMRAP 20 Run 400m 1 Round of Cindy Run 400m 2 Rounds of Cindy Run 400m 3 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 400m 1 Round of Cindy… Thursday 7-20-17
