Squat Snatch Build to a heavy single Clean & Jerk Build to a heavy single

“PB&J” 3 RFT 21 Deadlifts (155/105#) 12 Burpees 21 Box Jumps (24/20”)

“Pink Flamingo” For Time 15-10-5 Kettlebell Swing (53/35#) Toes to Bar 800m Sandbag Run (30/20#) 5-10-15 Kettlebell Swing (53/35#) Toes to Bar

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Back Squat Find 15RM Compare to 6-12-17

“Jump Street” 3 RFT Run 400m 15 Clean & Jerks (115/80#) 75 Double Unders