Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Helen” 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups

For Load Back Squat 10-8-6 ___ “All Out” One Sprint Round For Time Bike 30/20 cals 10 Sandbag Cleans Men- 60-120#/ Women- 40-100#

“12.4″ AMRAP 12 150 Wallballs (20/14#) 90 Double Unders 30 Muscle Ups

For Load Deadlift 10-8-6-4-2 ___ For Reps Tabata Deadlifts (155/105#) Toes to Bar Deadlifts (155/105#) Toes to Bar 20s on/ 10s off at each spot x4. This piece will last 8 min total. If unable… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone