Coach

Tuesday 11-14-17

Posted on November 10, 2017 by Coach

For Load Power Snatch 2-2-2-2-2 ____ “Little River” 1 Sprint Round For Time 25 Cal Row 25 Power Snatches (75/55#) 25 Bar Facing Burpees […]

Monday 11-13-17

Posted on November 12, 2017 by Coach

“Nick” AMRAP 20 10 Thrusters (135/95) 20 Calorie Assault Bike or Row 16 CTB Pull-Ups […]

Friday 11-10-17

Posted on November 3, 2017 by Coach

“Air Bags” 7 RFT 10 Sandbag Reverse Lunges (5 each leg- Zercher Carry) 10 Sandbag to Shoulder (5 each shoulder) 20 Lateral Hops over Bag (1 Jump = 1 Rep) Run 200m […]

Thursday 11-9-17

Posted on November 8, 2017 by Coach

Deadlift 15 minutes to build to a heavy 3 ____ “Peg Leg” 5 Rounds 7 Deadlifts (225/155#) 20s Assault Bike Sprint (for max cals) Rest 1 min between rounds. Score is total assault bike cals. […]