“Gentry” For Time 50 Wallballs (20/14#) 35 Bar Over Burpees 20 Deadlifts (225/155#) 35 Bar Over Burpees 50 Wallballs (20/14#) Larry was a member of CFW from late 2015 throughout 2016. He jumped right in and tackled the 2016 CrossFit Games Open as a part of the Wod Squad! Larry always seemed to bring a […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Congrats to “Dropkick Hudgins” for placing 2nd in the I45 Southbound Showdown! “Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups […]
“Long Gone” 5 Rounds for Max Reps 1:00 Wallballs (20/14#) 1:00 Alternating DB Snatches (50/35#) 1:00 Row (cals) 1:00 Rest […]
“Gwen” 15-12-9 Unbroken Clean & Jerks Today’s WOD will take a bit of strategy. The goal is to find your max load for each set unbroken. Rest as needed between each set. Score is total weight across the 3 sets. […]