The CrossFit Games Open starts this week! Step 1- Sign up HERE. Step 2- Watch the Open WOD 18.1 announcement on Thursday at home or with us at the box at 7pm. Step 3– Crush it! _____ Deadlift Build to a Heavy 3 We’re not trying to max out a true 3RM today. Find the […]
Today is our final installment of stamina squats. Same percentage as last week with more time and reps. Another AMRAP to finish the week but unlike yesterday you won’t move quite as quickly between movements. Stamina Squats Every 2 min x 6 2 Front Squat + 4 Back Squats Use 70-80% of your 1RM Front […]
As many rounds at possible. Dig deep and see how far you can go today. “Eighteen Wheeler” AMRAP 18 12/9 Calorie Assault Bike or Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35#) 9 Toes to Bar […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Lots of pulling today in this chipper. Have some fun and crank it up today! “Red Dawn” For Time 50 Calorie Row 40 Kettlebell Swings (53/35#) 30 Push Presses (95/65#) 20 Power Snatch (95/65#) 10 Burpee Pull Ups […]
Today you’ll pick 3 loads for the Power Clean today and work up and down on the minute in a wave. Then we’ll hit a classic CrossFit benchmark. Power Clean Waves Minute 1 – 3 Squat Cleans 75% of 1RM Power Clean Minute 2 – 2 Squat Cleans 80% of 1RM Power Clean Minute 3 […]