Wednesday 4-25-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 4-24-18
“Sandstorm” In teams of 3-4 For Time 25 Burpees 50 Sandbag Squats (100/60#) 75 Sandbag Over Shoulder (100/60#) 100 Calorie Bike ___ Sign your team up for Sven 9 now!
Monday 4-23-18
Don’t miss out! Sign your team up for Sven 9 now! ___ For Load Power Snatch 3-3-3-1-1-1 Compare to 12-5-17
Friday 4-20-18
“Linchpin Test 3” 3 RFT 21 Wallballs (20/14#) 14 Handstand Push Ups 7 Deadlifts (315/205#)
Sven 9 Registration
WHEN- SATURDAY, May 19th 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. COST- $120… Sven 9 Registration