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Week of 3-10-25

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Monday- “Rideshare v3.0” Tuesday- Clean Complex // Reverse Tabata Push Ups Thursday- “Octane v2.0” Friday- 25.3

Week of 3-3-25

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Monday- Bench Press // Assault Bike Tuesday- “Team Tuesday” Thursday- “Under Pressure” Friday- “25.2”

Week of 2-24-25

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Monday- Deadlift 5-5-5-5-5 Tuesday- “Short Walk Run” Thursday- Box Squat // 3 Rounder Friday- 25.1

Week of 2-17-25

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Monday- Weightlifting EMOM Tuesday- “Guns & Roses” Thursday- “300” Friday- “Jackie”

CFW Bingo

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Week of 2-10-25

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Monday- “Hang On” Tuesday- Bench // Pistol Progressions Thursday- “Red Alert” Friday- “Jelly”