Coach

Week of 6-24-24

Monday- “Tick Tock” Tuesday- Jerk Thursday- “Jump Ball” Friday- “Team Machine” […]

Monday- Back Squat 6-6-4-4-2-2 Tuesday- “On Your Toes” Thursday- “Stride” Friday- “The Upside Down” […]

Monday- Power Clean Tuesday- “Skywalker” Thursday- “Daniel” Friday- “Randy” […]

Monday- Press // Push Press // Jerk Tuesday- “Three Hundo v2.0” Thursday- “Simple v2.0” Friday- “Rideshare v2.0” […]

Monday- “Murph” Tuesday- “Up & Up” Thursday- Row 1000m // Deadlift 2-2-2-2-2 Friday- “Ball Out” […]

Monday- Back Squat // 500m Row Time Trial Tuesday- “MT5” Thursday- Snatch Complex // “Big Dipper” Friday- Bike Intervals […]