2026 Ruck + Push Up Challenge
We’ve got a dual challenge to start 2026! Beginning on January 1 we’re going to Ruck (or Run) 2,026 miles as a TEAM until we complete the goal! Each athlete must complete a minimum of…
ComWOD
The CFW free Community WOD (workout of the day) happens every 3rd Saturday of the month at 8:30am. Bring a friend and get fit together!
Summer Shred Results
Great job, gang! Way to work hard and hit your goals! Looking forward to seeing how much more you can improve if you’re staying with Macrostax! Let me know by Sunday, July 23rd to keep…
Summer Shred Finish
Hey Summer Shred, gang!! It’s ALMOST over! Sunday is the last day of official tracking for our Summer Shred Challenge. Be sure and get your food logs filled out today to get those points! Log…
Summer Shred Week 6
It’s here!!! The final week of Summer Shred! You guys have worked so hard and I hope you’ve learned a lot! We’d love to hear about your experience. Let us know how it went for…
Summer Shred Update
Hey Gang! I’m back and finally caught up on plugging in the points for the Summer Shred Challenge. You guys have been logging food, rucking and running/walking 5ks!! Way to go!! As of 11:00am today…